Having poor circulation can be due to a number of health conditions. This can affect anyone, especially in winter, as the weather gets colder, blood flow around the body can slow down. Having numb fingers and toes during the winter months might not just be because of...
As the months get colder and the nights become longer, many people start to notice a decline in their mood. Struggling to get up in the morning, having a lack of motivation and feeling generally down can all consume some individuals as we start to head into winter....
Sinusitis (sinus infection) can occur any time of the year, but in winter these symptoms can become worse. As the months become colder and more people become ill, catching the common cold can lead to sinusitis. The colder climate can also prolong the symptoms of...
It’s that time of year again where it seems like everywhere you look people are sick. Whether that’s from a cold, flu or stomach bug, as the months get colder people are more susceptible to catching something. This is not ideal especially when the end of the year is...
It’s no secret that Vitamin D and healthy bones go hand in hand. In order to maintain strong bones and joints, you need to make sure you’re receiving adequate amounts of vitamins and minerals, whether that’s through your diet or with the help of Vitamin D supplements....
Although inflammation is a natural response, it can lead to various health issues if it persists. For those who struggle with high inflammation levels, or illnesses that trigger chronic inflammation, finding effective ways to combat it is not just a matter of comfort...
If you are conscious about what you put in your body then you’ve probably heard of probiotics, but have you heard about prebiotics? Prebiotics are just as important to your gut health as probiotics and play an important role in your digestion. If you’re unfamiliar...
Just like humans, dogs have health needs that can often be addressed with the right balance of nutrition and supplements. If you’re reading this article then you’ve more than likely got your very own little four-legged friend and it doesn’t matter whether you're a...
From the dawn of the Atkins Diet, to the rapid rise in recent years of the Keto philosophy, there always seems to be new “miracle cures” and “superfoods” discussed and analysed by dietary experts. Amidst this cacophony, the GAPS diet emerges—not as another...
Whether you’ve been aware of your bodies’ sensitivities to high FODMAP foods for a while, or you’ve recently been told this by your doctor - navigating what is and isn’t okay to eat can be daunting and difficult! FODMAPs, or Fermentable Oligosaccharides,...