It’s no secret that Vitamin D and healthy bones go hand in hand. In order to maintain strong bones and joints, you need to make sure you’re receiving adequate amounts of vitamins and minerals, whether that’s through your diet or with the help of Vitamin D supplements. With that being said, 1 in 6 adults have a Vitamin D deficiency, which is worrying considering how important this vitamin is for not just your bone health but your mood too. If you think you have a Vitamin D deficiency it’s important that you seek professional help, in order to prevent the negative effects on your health. If you’re experiencing a Vitamin D deficiency and are wondering where to start then continue reading, as we explore the causes and how supplements for bones can help.
The Importance Of Vitamin D
You may already be aware that Vitamin D is crucial for our health, but why is it so important? Vitamin D is a fat-soluble vitamin and plays a critical role in various physiological functions; not only does it help your body absorb calcium, it also helps to modulate the immune system, support cardiovascular health, and promote brain function. It’s also essential for cell growth and inflammation. By making sure you maintain adequate Vitamin D levels can help protect you against:
- Autoimmune diseases: It’s difficult to pinpoint the cause of many autoimmune diseases, however it is thought that there is a strong link between them and the body’s immune system, and an autoimmune condition tends to develop when the immune system attacks the body when there is no perceived threat. Vitamin D possesses the ability to engage with immune cells and therefore control inflammation and improve the immune system response.
- Mood disorders: It’s not just a coincidence that the colder months have a negative effect on our mood, they don’t call it the winter blues for nothing. Vitamin D helps regulate our serotonin levels, a chemical which is responsible for our mood. Therefore, when we don’t receive this crucial vitamin for example, through our diet or not getting enough exposure to the sun during winter, this can negatively affect our mood and in some cases increase the risk of developing depression.
- Bone loss: If you’re wondering how to increase bone density, Vitamin D plays a crucial role. This is because Vitamin D assists your body in absorbing calcium, which is responsible for maintaining bone strength. Therefore, if you’re concerned about the health of your bones, making sure you’re receiving high levels of Vitamin D can help fight against bone loss.
Vitamin D Deficiency Symptoms
There are many Vitamin D deficiency symptoms you should look out for, that affect not only your physical but your emotional well being. They can be difficult to spot since symptoms may take months or even years to present themselves, meaning you could be Vitamin D deficient and not know it. Understanding these symptoms and the impact of Vitamin D deficiency on your physical and mental well being, will shed some light whether you’re suffering from this depletion.
One of the main signs you might be Vitamin D deficient is if you’re fatigued. Although feeling tired can have a number of causes, Vitamin D deficiency is a contributor. People often put tiredness down to insomnia, depression or stress, but one possible contributor is Vitamin D. This is because Vitamin D receptors are present in the part of the brain that regulates mood and energy levels, which suggests there’s a link between Vitamin D levels and feelings of fatigue.
Another one of the Vitamin D deficiency symptoms is pain in your bones and back. Since Vitamin D helps the body absorb calcium, it helps to maintain bone health. Therefore, having low amounts of this vitamin can lead to weak bones, resulting in pain.
Vitamin D Deficiency Causes
There are many Vitamin D deficiency causes, so finding out which one you’re suffering from is the best way to correct this and start improving your intake of this vital vitamin. One of the main causes is lack of exposure to sunlight, as when your skin is exposed to sunlight, it causes your body to produce Vitamin D. Therefore, prolonged periods spent indoors, winter months or by living in colder climates can prevent your body from producing this vitamin, leading you to becoming deficient.
Foods High In Vitamin D
One way to combat your deficiency is by consuming more foods high in Vitamin D. Not only is this a natural way to increase your daily intake of this vitamin, this method is easy to implement as there are many foods that are high in this nutrient. Here are some of the foods high in Vitamin D that you should incorporate into your diet if you’re experiencing any of the symptoms mentioned in this blog.
Fatty fish: Consuming fatty fish including salmon, mackerel and trout are not just great sources of Omega 3, but they’re also high in Vitamin D.
Dairy products: One of the foods high in Vitamin D is dairy products. By incorporating milk, yoghurt and cheese into your diet this also helps to boost your calcium intake, contributing to healthier and stronger bones.
Egg yolks: A natural source of Vitamin D is egg yolks. Eating eggs is a simple yet effective way to incorporate Vitamin D into your daily diet.
Mushrooms: Particularly those exposed to ultraviolet light during growth, mushrooms are a fantastic source of Vitamin D. Since they’re vegetarian friendly, they’re a great option for those who follow a restrictive diet and may struggle to consume Vitamin D.
Supplements For Bones
If you’ve tried to increase your Vitamin D intake through your diet and are not seeing many improvements, then taking supplements for bones may be a great option. Whether you’re taking this on its own or alongside other methods, you will increase your body’s intake of this vitamin and improve your overall health and well being.
KD Ultra
What sets KD Ultra supplements for bones apart from other Vitamin D supplements, is its ability to help your body absorb this crucial vitamin. Since Vitamin D dissolves in fat, KD Ultra contains lipase enzyme that assists in breaking down fat cells, which helps to separate the vitamins from fat and absorbs them. That means by taking these supplements, you can increase your body’s ability to absorb Vitamin D and gain their benefits.
