For most people, it’s natural to experience fluctuations in our mood and energy levels from time to time. Whether that be a result from a lifestyle change, life events or even the weather, these factors can all play a role in how we feel. However, when it becomes a cause for concern is when we are experiencing long periods of low mood that don’t seem to be caused by any external factors and that won’t go away. This can be extremely frustrating, especially when accompanied by low energy levels as it can be impossible to function normally.
It may be surprising to hear but this could be caused by a vitamin deficiency. When our body lacks in certain nutrients, this can negatively impact how we feel resulting in us feeling tired and moody. Luckily if this is the cause then there are mood boosting vitamins we can take to solve the cause of the problem and make you feel back to normal. At Advanced Supplements we have put together this blog on the best supplements to boost mood and energy levels, so you can start feeling like you again in no time!
Why Your Mood And Energy Levels Are Low
There are many reasons why our mood and energy levels are low. From hormonal imbalances, to vitamin deficiencies to chronic stress. Hormones play a massive role in regulating various bodily functions, including mood and energy levels. When these are imbalanced it can negatively impact our emotions and well being. Cortisol is a stress hormone and when this is imbalanced it can result in feeling emotionally drained and on edge. For women, fluctuations in oestrogen and progesterone from the menstrual cycle or menopause can also contribute to mood swings, feeling of irritability and even fatigue. That’s why it’s important during those times to ensure you are consuming vitamins for energy and tiredness to combat these symptoms.
Understanding The Link Between Mood And Energy
It shouldn’t be surprising that mood and energy are connected. When our mood is positive, this can increase our energy and motivation, whereas when our mood is low, this can drain our energy reserves and leave us feeling fatigued and lethargic. This is because the neurotransmitters such as serotonin and dopamine play a crucial role in regulating both mood and energy levels. When these neurotransmitters are imbalanced, it can lead to feelings of sadness, lack of motivation and a decrease in energy.
Stress responses in our bodies can also play a role in impacting our mood and energy. Experiencing chronic stress can deplete our energy which makes it increasingly difficult to maintain a positive mood. That’s why it’s important for us to take steps to achieve a balanced connection between mood and energy. By managing our stress levels and ensuring we are consuming mood boosting vitamins, we can improve our mood and energy effectively.
The Benefits Of Supplements For Energy And Mood
Supplements can play a massive role in improving our energy and mood. By helping to replenish the vitamins that our body is lacking, this can help to raise our energy levels and improve our mood. If you think you’re low in certain vitamins then it’s important to consult a doctor, so that you can make the changes that your body needs, and ensure that you’re receiving the correct treatment. Nevertheless, here are some mood boosting vitamins to improve your energy levels.
Omega 3
One of the important supplements for mood improvement is omega 3 fatty acids; they play an important role in brain health. They also provide many benefits such as improving cognitive function and low mood. By introducing foods that contain omega 3s such as fatty fish, nuts and seeds you can receive a great source of this crucial vitamin. You can also supplement this to increase dopamine levels and improve cognitive function. Pure Cod Liver Oil capsules from Holland and Barrett are a great source of omega 3 helping to increase energy levels and support healthy brain function.
Vitamin B6
B6 vitamins for energy and tiredness are essential for the production of serotonin and dopamine. Improving these levels in our body will not only help to regulate our mood, but help us feel more motivated and energised. Vitamin B6 Vegetable Capsules from Solgar is designed to support normal energy levels, reduce tiredness and fatigue.
Vitamin B3
Supplementing vitamin B3 can help to improve energy levels and strings of low mood. Playing an essential role in breaking down carbohydrates; vitamin B3 supports the body’s energy production. By contributing to the synthesis of serotonin, this helps our bodies regulate our mood more easily. Niacin Vitamin B3 tablets from Solgar are a great supplement for energy and tiredness, helping to reduce fatigue.
Vitamin B12
When we’re low in vitamin B12, we can see a decrease in our mood and energy levels. B12 plays a crucial role in the production of red blood cells that carry oxygen throughout our body, therefore when the supply of this vitamin is low, the oxygen supply to our brain is reduced resulting in symptoms of fatigue, weakness and overall lack of energy. Low Vitamin B12 can also negatively impact our serotonin and dopamine levels. Vitamin B12 from Boots is great for reducing tiredness and fatigue and is recommended for those who are following a vegan diet and therefore aren’t consuming this essential vitamin.
Magnesium
Supplementing magnesium helps to keep our body and mind in good health. Helping to boost dopamine levels which decreases the risk of developing poor mental health. Those who are not able to achieve high enough levels of magnesium through diet alone, will largely benefit from taking this supplement. Zinc and magnesium capsules from Myvitamins helps to improve muscle function, and those who take this supplement will see a reduction in tiredness and fatigue.
Vitamin C
Vitamin C is a powerful antioxidant and is crucial for supporting mood and energy levels. Aiding in the production of norepinephrine, a neurotransmitter which is associated with mood regulation and energy levels. By supplementing vitamin C you can positively impact your mood and reduce feelings of fatigue. Vitamin C supplements from Holland and Barrett are one of the best vitamins for energy and tiredness, designed to be slow release and therefore regulate energy levels more effectively.
Iron
When iron levels are low, this can lead to anaemia and cause a number of symptoms such as feelings of fatigue, weakness and decreased energy levels. Iron tablets from Myvitamins contain 100% of your recommended iron intake, supporting red blood cell formation as well as improves the absorption of iron in the body.
Curcumin
An active ingredient in turmeric, curcumin has shown promising effects in improving people’s mood and energy, and helps increase levels of dopamine in the body. High inflammation is known to play a role in mood disorder; curcumin contains anti-inflammatory properties that can contribute to reducing levels of anxiety and depression in certain individuals.Why not try the Organic Turmeric Curcumin supplements from Vitabright and start feeling like your normal self.
Green Tea
One of the most surprising supplements for energy and mood improvement is green tea. Although it’s well known for its antioxidant properties, it also contains the amino acid L-theanine that has a large effect on your brain. By contributing to the production of dopamine green tea can enhance cognitive function and improve your mood. Try supplementing with the Green Tea Extract tablets from Holland and Barrett and see the benefits.
Probiotics
Another one of the beneficial supplements for mood improvement is probiotics. They’re not just for improving gut health. Did you know that probiotics living in our microbiome produce about 95% of our body’s serotonin levels? The beneficial bacteria found in probiotics can improve the gut-brain axis, a link between the gut and the brain. Through this, probiotics can encourage the production of the neurotransmitter serotonin, which helps to regulate our mood. By improving serotonin levels, we can promote feelings of happiness and reduce symptoms of low mood.
Syntol AMD
Syntol AMD on Advanced Supplements is a great option for restoring the connection between the gut and the brain – the gut-brain axis. It works by stimulating the production of tryptophan, an amino acid that is converted into serotonin, helping to regulate our mood and manage stress with ease.
Vitamin D For Mood
One of the best supplements to boost mood and energy levels is vitamin D. One of the main sources of vitamin D is the sun, therefore when the seasons change it can be difficult for the body to receive this vitamin. This is why so many people experience “seasonal depression” because during the winter months, the body receives less vitamin D and therefore this leads to feelings of low mood and fatigue. A great way to counteract this is by supplementing vitamin d for mood, which will greatly help during the colder months.
KD Ultra
KD Ultra enzyme supplements sold on Advanced Supplements are a great source of Vitamin D3. Research suggests that being deficient in vitamin D3 and Vitamin K2 can lead to certain mental health conditions, such as irritability as well as seasonal mood fluctuations. By supplements KD Ultra you will start to see an improvement in your mental health.
The amino acid Tyrosine allows the body to create the neurotransmitter dopamine, the chemical response that is responsible for making us feel happy and positive. By supplementing KD Ultra and providing our bodies with additional Vitamin D, this encourages the body to produce large amounts of Tyrosine, leading to additional dopamine to support our mental well being.
