With the rise in popularity of people supplementing probiotics, and prebiotics, it’s no surprise that they are beneficial to our health. Probiotics are essentially the live bacteria in our gut, but can also be found in certain foods and can be supplemented. Prebiotics on the other hand are essential for the live bacteria to thrive, without prebiotics, the live bacteria can’t provide us with all the benefits. Probiotics and prebiotics work together and need each other to be the most beneficial to our health. When supplemented, they provide a wide range of health benefits from improving gut health to supporting our mental health, there’s no wonder why they’re one of the most popular supplements to take.
If you’re experiencing specific health problems and are wondering whether taking probiotics and prebiotics are for you, in this blog, we at Advanced Supplements have compiled a list of health benefits of probiotic supplements and the best ones out there to take.
Probiotics For Gut Health
One of the most common reasons why people choose to supplement probiotics is to improve their gut health. As probiotics are the microorganisms that live in the gut, when this is out of balance it can cause negative effects to the health of your gut. With the microbiome more balanced, this will reduce uncomfortable digestive symptoms such as gas and bloating. By supplementing probiotics you will start to see an improvement in your overall gut health.
How Probiotics Benefits The Immune system
One of the benefits of probiotic supplements is its ability to support immune health. As probiotic supplements contain beneficial microorganisms which help to maintain a balanced gut microbiota; this is also essential for proper immune function as a significant portion of the body’s immune system resides in the gut. Probiotic supplements can stimulate the production of immune cells as well as help regulate the immune responses which plays a key role in preventing the harmful pathogens entering the body.
How Prebiotics Benefits Certain Digestive Disorders
People who suffer from certain digestive problems such as IBS will benefit from taking probiotics and prebiotics supplements. As the main component of these supplements balancing the microbiome in the gut, this can be extremely beneficial for those with specific problems with digestion. With their ability to reduce inflammation, regulate bowel movements and alleviate abdominal pain and bloating associated with IBS.
Probiotics For Mental Health
This may come as a surprise but one of the benefits of probiotics is improving your mental health and overall emotional wellbeing. Some studies have found that probiotics may help boost mood and cognitive function as well as lower stress and anxiety. This is because our gut and our mind are closely linked. If you experience anxiety or are stressed this can lead to a loss of appetite and stomach pains, in fact digestive issues like IBS are linked with both anxiety and depression. With the beneficial bacteria in probiotics this can help to regulate the production of neurotransmitters such as serotonin and dopamine, which play a vital role in balancing mood and emotions. The live microorganisms can also reduce oxidative stress which has been linked to mental health conditions. So if you’re struggling with your emotions or experiencing degrees of low mood; supplementing prebiotics and probiotics for mental health to maintain a healthy gut microbiome can help to regulate the gut-brain communication pathway and improve your overall emotional wellbeing.
How Probiotics Benefits Heart health
Taking probiotics and prebiotics can help to target risk factors associated with cardiovascular disease. One benefit is that they help to lower levels of low-density lipoprotein (LDL) which are bad cholesterol and increase levels of high-density lipoprotein (HDL) the good cholesterol. Probiotics can also lower the risk of heart disease by reducing blood pressure, this is done through producing specific peptides that help relax blood vessels. Inflammation in the body contributes to developing heart disease; probiotics can help to reduce inflammation thus decreasing the risk of cardiovascular disease.
How Probiotics And Prebiotics Benefits The Skin
Another benefit of taking probiotics is that it helps to balance the skin microbiome and prevent the growth of harmful bacteria. This balance is essential for maintaining healthy skin, as when this is imbalanced it can lead to a variety of skin issues including: acne, eczema and rosacea. So, if you’re struggling with issues with your skin then supplementing a probiotic and prebiotic can help to reduce inflammation, redness and irritation.
Weight Loss Benefits Of Probiotic Supplements
One of the health benefits of probiotics and prebiotics is its role in supporting weight loss. The bacteria found in probiotics can help to increase the metabolism and help to regulate gut hormone levels as well as sensitivity to insulin. This can also lead to reduced fat storage. While probiotics and prebiotics aren’t a weight loss drug, when taken alongside following a healthy lifestyle they can assist you with weight management.
How Probiotics Benefits Nutrient Absorption
Another one of the important health benefits of probiotics is supporting the absorption of certain nutrients. As the beneficial bacteria in the gut is responsible for breaking down and metabolising certain nutrients, including carbohydrates, proteins and fats. Probiotics can also enhance the production of enzymes that support nutrient absorption.
Best Probiotic And Prebiotic Supplements
Floraphage sold on Advanced Supplements is a combined prebiotic and probiotic that uses Phages or Bacteriophages – microscopic proteins that can destroy specific bacteria. The benefits of probiotic supplements found in Floraphage are its ability in combating UTIs which are caused by specific bacterias, as well as strengthening our immune systems. Floraphage does this by targeting specific strains of bacteria without affecting the good bacteria our body needs. This helps to promote a healthier environment in the gut as well as enhance nutrient absorption.
Another fantastic probiotic and prebiotic is Syntol AMD sold on Advanced Supplements. Used for supporting digestive health, the combination of probiotics and prebiotics work together to eliminate digestive problems and improve the overall gut health. The enzymes do this by combating the overgrowth of harmful bacteria in the gut, and alleviate yeast such as candida. This is a great option for those who are looking to improve their digestion, gut balance and immune function.
