Age, lifestyle and diet are all factors that affect your metabolism. Why do you need good metabolic health? Well, when it comes to maintaining a healthy weight, your metabolism plays a crucial role. If you’re experiencing the side effects of having a slow metabolism and are wondering how to boost your metabolism, then you’ve come to the right place. If you’re thinking all hope is lost there are ways in which you can improve this, such as taking specific enzyme supplements, or by eating more enzyme-rich foods. Luckily, we at Advanced Supplements provide a range of enzymes that have a range of health benefits including improving metabolic health. In this blog we explore what exactly is your metabolism and how vitamins and enzymes can boost it.
What Is Metabolic Health?
Metabolic health is essentially the overall well-being and function of your body’s metabolic process. Encompassing a range of factors from energy production, utilising nutrients, regulation of blood sugar levels and managing lipid profiles. When our metabolism is in a healthy state, it efficiently converts food into energy, maintains stable blood sugar levels and manages fat storage effectively.
Your metabolism is what turns calories into energy to essentially keep us alive. You may have heard the term slow or fast metabolism before. Having a fast metabolism essentially means that that person’s body is faster at digesting food, symptoms of this can include becoming hungry more frequently as well as staying relatively slim compared to what you’re putting into your body. On the other hand, having a slow metabolism means that your body takes longer at converting calories into energy, which can result in taking longer to become hungry between meals, as well as storing more fat for longer.
Although weight management is an advantage of having good metabolic health, it’s not solely the reason you should strive for this. Proper functioning of various organs and systems such as the liver, pancreas and endocrine systems all result from your metabolism. It can even reduce the risk of chronic conditions including obesity, diabetes, cardiovascular diseases and metabolic syndrome. Therefore, maintaining metabolic health is crucial for your overall health and wellness.
How To Boost Your Metabolism
Although taking enzyme supplements are fantastic ways to improve metabolic health; there are healthy lifestyle habits you can adopt alongside supplements that will further support your metabolism. Implementing a balanced diet, regular exercise, stress management and getting enough sleep are all ways you can support and optimise your metabolic health, which will lead to improved vitality, longevity and overall quality of life. There are many benefits of adopting this lifestyle, by eating healthy you can ensure that you’re metabolising food efficiently to support getting enough energy.
Genetics and age play an important role in determining your metabolic rate. However by adopting certain lifestyle choices you can further support weight management and overall well being. Cardiovascular activities and strength training are essential. By building lean muscle mass, you can increase your resting metabolic rate. Staying hydrated is also crucial as dehydration can negatively affect your metabolism. Moreover, by incorporating proper nutrition in your diet with foods such as lean proteins, whole grains, spicy foods, green tea and high omega 3 foods like fatty fish, can also be an advantage.
How To Increase Metabolism With Enzymes
Enzymes are essentially what helps break down food in digestion. They are crucial for healthy digestion. Lack in these vital enzymes can lead to trouble with breaking down certain food and ultimately poor digestion. Certain enzymes can aid in optimising metabolic processes for example, lipase is an enzyme that helps break down dietary fats, aiding in their digestion and absorption. Amylase assists in the breakdown of carbohydrates and turning them into simple sugars and essentially energy. Protease on the other hand is an enzyme that supports the digestion of proteins, allowing for better absorption of amino acids. You can increase the amount of enzymes by eating certain foods such as papaya, pineapple and fermented foods which can provide a natural source of these metabolic enzymes. As you can see, enzymes are a great way to assist with digestion and overall improve your metabolic health.
Vitamins To Boost Metabolism
If you’re looking for ways on how to boost your metabolism when you’re already adopting healthy lifestyle habits, consuming vitamins to boost metabolism can be a great way to achieve this. If your diet is lacking certain vitamins or your body has trouble absorbing them, taking supplements may be a great way to improve metabolic health. Taking vitamin B3, B6, B12 and C are essential for converting food into energy. By incorporating these supplements alongside a healthy diet you will be sure your body is consuming the right vitamins to boost metabolism.
Vitamin B3
Also known as niacin, vitamin B3 supports numerous metabolic processes in the body. It’s known for aiding in converting food into usable energy, especially carbohydrates, fats and proteins. This helps to speed up the metabolism by supplying fuel to the cells. Vitamin B3 + Niacin supplements by Holland and Barrett is a perfect option for this!
Vitamin B6
Known for playing a dynamic role in boosting metabolism, Vitamin B6 by Nature’s Best is a great supplement to take if you have a slow metabolism. It works by assisting in the metabolism of amino acids, which are the building blocks of proteins. As a result B6 promotes a more active metabolism.
Vitamin B12
My Vitamins’ B12 tablets help to boost your metabolism by assisting in the conversion of carbohydrates to glucose. As this is the body’s primary source of energy, this supports the utilisation for energy production. By promoting this process, vitamin B12 ensures efficient energy utilisation and an improved metabolism.
Vitamin C
Offering a unique boost to your metabolism, vitamin c is a great option for those who are suffering from a slow one. As it’s a powerful antioxidant, it helps to protect the body’s cells from oxidative stress, reduces cellular damage and preserves metabolic efficiency. Holland & Barrett Vitamin C tablets are great at supporting the metabolism of fats, promoting energy and metabolic efficiency.
The Best Supplements For Metabolism
If your diet is still lacking in the essential enzymes or you are still having poor metabolic health after making lifestyle and diet changes and are wondering how to boost your metabolism, then supplementing these crucial enzymes may be the best solution for you. At Advanced Supplements we offer the best supplements for metabolism so if you are struggling in this area, then we can help!
Syntol AMD
Sold on Advanced Supplements, Syntol AMD is a unique combination of enzymes, probiotics and prebiotics, that offers potential benefits for metabolism. Containing enzymes such as protease, amylase and lipase which helps to break down certain proteins, carbohydrates and fats. Syntol AMD promotes a health gut microbiome which plays a significant role in the metabolic process. If you’re looking for ways on how to increase metabolism then Syntol AMD is for you.
KD Ultra
If you’re looking for supplements for metabolism then KD Ultra is a fantastic option! Sold on Advanced Supplements, it’s designed to support metabolic processes. Containing vitamin D3 which influences metabolism by enhancing insulin sensitivity, which is crucial for the efficient utilisation of glucose and maintaining stable blood sugar levels. Additionally, Vitamin D3 preserves lean muscle mass which is essential for a healthy metabolism.
