Our respiratory system is one of the most vital systems in our body, alongside the cardiovascular system and central nervous system. Our airways, lungs and sinuses are how we intake oxygen that can be transported to all of our vital organs as well as remove the harmful carbon dioxide from our bodies.
Because of just how vital our respiratory system and lungs are to our survival, it is crucial that we take the best possible care of them, and, whilst quitting smoking and avoiding other toxins are great places to start, supplements can provide that additional protection to our airways.
There are also those of us who suffer from respiratory illnesses such as COPD or Asthma, who will often look at supplements, vitamins and other natural remedies that can support their conditions.
In this article, we’re going to look at what are the best natural supplements and vitamins for promoting a healthier respiratory system in general. some of the different respiratory issues there can be, what can cause them and finally what we should be avoiding.
The Top 5 Supplements & Vitamins For Lung, Sinus & Respiratory Health
So we’ve looked at common respiratory problems alongside what some of their causes can be. But what will help us promote better respiratory health? Here is our list of the top 5 lung, sinus and respiratory supplements.
Serrétia Supplements For Lung Health
Many chronic respiratory diseases, such as COPD, often have their symptoms caused by a buildup of mucus in the lungs causing inflammation. Smokers will also struggle with a buildup of mucus as their lungs become damaged from the tar and other chemicals in tobacco.
The enzyme supplement Serrétia contains the vital enzyme Serrapeptase. Many clinical studies have found that Serrapeptase helps to clear mucus from the lung by dissolving it and breaking it down, as well as being able to reduce levels of inflammation on the lungs which prevents damage to your respiratory system.
Buy Serrétia
Neprinol AFD
Neprinol enzyme supplements also contain the Serrapeptase enzyme, though in a smaller amount than Serrétia. However, Neprinol combines this enzyme with a blend of other enzymes and minerals which are extremely beneficial to our respiratory system.
Also in Neprinol is Nattokinase. This enzyme typically helps to break down scar tissue and cleanse the blood of harmful impurities. This naturally helps to promote a healthier respiratory system. For example, Pulmonary Hypertension, is a condition which is caused by problems with restricted blood flow to the lungs. Supplements like Neprinol therefore could be a preventative measure to developing Pulmonary Hypertension.
Buy Neprinol AFD
Vitamin A
The development of alveoli, which are the small air sacs in the lungs where gas exchange occurs, depends on Vitamin A, a fat-soluble micronutrient. Throughout pregnancy and for several years after delivery, the alveoli are developing.
According to research, consuming more vitamin A throughout middle-childhood is linked to greater lung health and a decreased likelihood of teenagers being diagnosed with asthma. According to another research, using Vitamin A may reduce the incidence of emphysema.
Vitamin A is crucial for lung tissue preservation and regeneration in addition to promoting lung development. As a result, Vitamin A can support the development and maintenance of healthy lung tissue for a lifetime of comfortable breathing.
Vitamin D
A Vitamin D deficiency may raise your chances of contracting respiratory tract infections and lung diseases like COPD. Vitamin D is a crucial nutrient for lung health.
Asthma and COPD sufferers have been demonstrated to have a very high prevalence of Vitamin D insufficiency, which has been shown to aggravate symptoms and decrease lung function in these groups.
Vitamin C
It has been demonstrated that Vitamin C increases the body’s resilience to bacterial and viral infections, including those that result in pneumonia. The vitamin may also guard against chronic obstructive pulmonary disease (COPD), according to research reported in the International Journal of Chronic Obstructive Pulmonary Disease.
According to other published studies, Vitamin C’s antioxidant qualities may help lessen bronchoconstriction and other respiratory side effects brought on by strenuous exercise.
What Are Some Of The Common Respiratory Diseases
Whilst lung supplements and sinus supplements can be used by anyone at any stage in their life to promote better respiratory health, there are people who suffer from respiratory diseases that will often turn to these as a way to manage their conditions.
There are many different respiratory conditions which we can develop throughout our lives. When this happens, we’re naturally curious as to what life, diet and medication changes we can make that will alleviate symptoms and make our condition more manageable.
But what are some of the more common respiratory conditions, and how do they affect our overall respiratory system? We’ve listed below some of the most common respiratory conditions suffered by people in the UK and how they work.
Asthma. Perhaps unsurprisingly Asthma is the most common respiratory condition in the UK, with over 5 million people suffering from it. The long-lasting inflammatory condition makes breathing difficult when the airways are constrained by swelling or obstructed by mucus. Although the severity of Asthma varies from person to person, the majority of patients use daily preventative medicine and supplements to manage their symptoms and avoid flare-ups.
Chronic Obstructive Pulmonary Disease (COPD). This condition is one of the more serious, that can affect men and women of all ages, but is more common in former smokers and those who have been exposed to air pollution for extended periods of time. COPD is when airflow into and out of the lungs is restricted as a result of abnormalities in the tiny airways of the lungs. The airways constrict due to a number of factors. Parts of the lung may be destroyed, the airways may be obstructed by mucus, and the lining of the airways may become inflamed and swollen.
Cystic Fibrosis. This disease is a lung condition which is present from birth. It is a hereditary disorder that results in the accumulation of sticky mucus in the lungs and digestive tract. Lung infections and issues with food digestion result from this.
