We immediately associate going grey with getting older or being old. Why do we do this? According to most studies, on average, men start greying by the age of 30, and woman at the age of 35. This means that for over half your life, you’ll most likely be grey. Most people who start greying at an early age tend to dye it for the fear of coming across less attractive, different, or old.
The funny thing is, as you may have noticed, grey hair has been “trending” for the past 18 months or so. People in their late teens and early twenties are opting to have a full head of greys. It makes you wonder, doesn’t? We are so driven by perception, but our perceptions are so easily changed by what the majority are doing. People who are naturally grey have been feeling less self-conscious recently, until grey goes out of fashion again, of course. Nine times out of ten, the reason one feels self-conscious is that they’re afraid of how other people will view them. Our advice is to embrace who you are and if you just can’t accept the fact that you’re going grey, no matter how hard you try, there’s a product we supply called INOFEM.
More on that a little later though. First, let’s look at some of the causes.
What causes premature greying?
Genetics:
Scientific study suggests that going grey is mostly genetic. Your hair colour is set on what type of melanin pigment is placed in each hair shaft as it grows. This process deteriorates with age and that is why we associate grey hair with our twilight years. Researchers recently found the gene directly associated with going grey young, and it’s known as IRF4. According to a UCL-led study, once we understand the influences that this gene has on premature hair greyness, we could hopefully develop new cosmetic applications that would change the emergence of hair as it grows in the follicle by slowing or blocking greys.
Smoking and stress:
Technically speaking, there is no proven research that smoking cause greying. Studies by the NCBI do show that smoking does, in fact, contribute to premature greying. What smoking does, is constrict blood vessels. What this does is reduce blood flow to your hair follicles, which can cause early white hair. Additionally, greys can be directly related to stress. Besides sleep problems, anxiety, and high blood pressure and stress can also influence your hair.
Vitamin B12 & Folic Acid
A lack of the crucial B12 vitamin is also a major cause of premature greying. This is because it is essential for producing red blood cells. This helps maintain a healthy level of Amino Acid Methionine in your hair follicles. In a study conducted by the Department of Dermatology at University Hospital in Uppsala, Sweden, patients were treated with folic acid and B12 over a six-month period. Researchers found that re-pigmentation was evident in 64% of patients. As amazing as that sounds, six patients experienced total re-pigmentation.
Curious as to how you can up your Vitamin B12 and Folic Acid intake?
Folic Acid:
- Leafy green vegetables, such as spinach.
- Citrus fruits, such as orange juice.
- Beans
- Bread
- Cereals
- Rice
- Pasta
Vitamin B12:
- Beef Liver
- Sardines
- Atlantic mackerel
- Lamb
- Wild-caught salmon
- Feta cheese
- Grass-fed beef
- Cottage Cheese
- Eggs
INOFEM
We know It’s no easy feat to change your diet. With the busy lifestyles, we lead in the modern day, prepping the food mentioned above isn’t always realistic. That is why we recommend INOFEM. It is rich in the bio-active form of Myo-Inositol, which is a pseudo-vitamin compound belonging to the Vitamin B Complex group.
Myo-Inositol plays a significant role in the following:
- Cellular function and development
- Glucose and lipid synthesis
- Supports the nervous system and may help with stress and anxiety
According to LiveStrong, hormonal imbalance can also be a cause of early greying and the great thing about INOFEM is that it helps to maintain normal hormone balance. Regardless of whether you’re going grey or not, it can only be beneficial to look after yourself by trying to live a healthier lifestyle and advanced enzyme supplements offer the best supplements at a lower rate to help you do just that.
